1. MOTIVATION
If you are not motivated to go to the stop I suggest that you stop what you are doing and build on your motivation first. Do a little research on what commitment you are about to make because fitness is a lifetime goal. Once you decide to become healthy you are committed that way your entire life because being healthy is not something temporary. Find your motivated now because the more motivated you are the more you will become successful.
2. NUTRITION
So you are out of the gym four days a week, nutrition is a way for you to maximize chances of becoming fit. Without proper nutrition you are trowing away all your efforts that were put on the gym.
3. SUPPLEMENTATION
All the necessary nutrients needed for fitness can’t be obtained from consuming on food alone. Let’s face it we won’t eat eight cups of vegetable or eat 5 pounds of meat everyday to maximize muscle recovery. Supplementation is the key for getting the necessary nutrients that are sometimes too difficult for us to get from food alone.
4. WORKOUT PLANS
Have a good planned workout that is easy to remember in your head. We don’t have time to look at ten pages of workout plan every time we go to the gym. Because remember we get in the gym finish a good quality workout planned for that day and head right back out.
5. PROPER WORKOUT POSITIONS
Don’t go to the gym without all the basic knowledge needed to prevent injuries. Remember three days a week is only needed but anything less can be costly. Don’t miss any gym time because it can cost you to miss gym that could postpone your time to becoming fit.
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