Top Three Must Have Supplements

1. Protein

Losing weight or trying to build muscle, protein is a good supplement to have because it will help with muscle recovery. Take the recommended amount which is about two scoops (depending on weight) and you will wake up with no aches from working out.

2. Multi Vitamins

We can’t consume everything we need from eating food alone. Multi vitamin supplement will make sure we have everything we need to stay healthy. Multi vitamins is also great because our body can focus on building muscle than having to use our energy on providing vitamins to staying healthy.

3. Fish Oil

With all the hard working and longs hours of hard intense work, the last thing we want are our joints being sore. Fish oil lubricates out joints and prevent sore areas such as knees, elbows, and wrists.

Just Be Basic On Cardio

Cardio day should be basic and easy. Losing weight does not come from a day of running a marathon. Remember losing weight and being healthy is a lifetime and lifestyle process. Keep cardio basic by doing something fun like hiking or playing your favorite sport. Go out and have fun and be healthy. Good cardio and good diet will impact your life in a huge way.

Cheat Meal

Cheat Meal is a good way to finally get those cravings satisfied. Let’s face it, we have to eat good food wether it’s healthy or not. I suggest cheat meals do be two days a week, one meal each day. That meal should be consumed in the morning. Eat what ever you want and eat as much as you want, because being unhealthy does not come from one meal.

5 Things You Need To Become Successful In The Gym!

1. MOTIVATION

If you are not motivated to go to the stop I suggest that you stop what you are doing and build on your motivation first. Do a little research on what commitment you are about to make because fitness is a lifetime goal. Once you decide to become healthy you are committed that way your entire life because being healthy is not something temporary. Find your motivated now because the more motivated you are the more you will become successful.

2. NUTRITION

So you are out of the gym four days a week, nutrition is a way for you to maximize chances of becoming fit. Without proper nutrition you are trowing away all your efforts that were put on the gym.

3. SUPPLEMENTATION

All the necessary nutrients  needed for fitness can’t be obtained from consuming on food alone.  Let’s face it we won’t eat eight cups of vegetable or eat 5 pounds of meat everyday to maximize muscle recovery. Supplementation is the key for getting the necessary nutrients that are sometimes too difficult for us to get from food alone.

4. WORKOUT PLANS

Have a good planned workout that is easy to remember in your head. We don’t have time to look at ten pages of workout plan every time we go to the gym. Because remember we get in the gym finish a good quality workout planned for that day and head right back out.

5. PROPER WORKOUT POSITIONS

Don’t go to the gym without all the basic knowledge needed to prevent injuries. Remember three days a week is only needed but anything less can be costly. Don’t miss any gym time because it can cost you to miss gym that could postpone your time to becoming fit.

Only Three Days A Week In The Gym Is Needed To Change Your Lifestyle!

Some people out there are so busy that they think they don’t have time to go to the gym. When I started going to the gym I was just as lazy as your average Joe. So I did a little research online and found out that even some professional bodybuilders spend only 5-6 hours in the gym! So I created a basic plan for myself when going to the gym. I would go to the gym three times a week and no more than two hours a day. Although only three days is needed a week it has to be a good quality time in the gym. This means that the number one factor into being successful is to maintain focus to maximize the workout quality for only two hours a day three times a week!

BODYBUILDING.COM

Bodybuilding.com has everything you need to learn everything about fitness. In this website they will teach you everything from nutrition, supplements, and proper workout positions. They have plans set for everybody that are trying to loose weight, gain weight, or build muscle. This website also includes supplements that are reviewed by current bodybuilders to help you choose the best products. They will show you how to do proper workout positions to prevent injuries in the gym. I suggest everyone to visit this website before entering the fitness world. This website is not only helpful but it is also a website that provides motivation to keep you going. Fitness is not sprint its a lifetime marathon.

World Gym Honolulu

World Gym Honolulu has everything you need from cardio to weight training. The picture shown above is a part of World Gym Honolulu particularly for weight training. For a $20 dollars a month you can access different types of machines and work on different types of muscles. They have everything here that’s why I suggest you to join World Gym Honolulu for those who wants quality gym but still stay on a budget.

working out

working out is a good way to feel good about yourself because you are doing something healthy and you are able to see results.