Whey Protein
Whey protein is great for people who are just trying to get those extra protein in their system without gaining any ounce of fat. Although it costs more than any other supplements it is one of the most popular and most commonly used by people who are trying to gain muscle. I recommend people to drink why protein before and after work outs.
Weight Gainer Protein
This particular protein is for people who are trying to gain weight. This protein protein provides protein needed for recovery and extra carbs for weight gain. I recommend this for people who has high metabolism after an intense workout. Drink this type of protein throughout the day and after workouts.
Beef, Soy, Egg Protein Supplements
These three types of protein are rarely used but often used by people who are allergic to whey protein. I recommend people to use these type of proteins if you are not able to obtain protein from meat. Different type of brand of these proteins provide different types of recommended intake.
jcbutay 