1. Squats
-Barbell Squats 4 sets 4-6 reps
-Leg Press 3 sets 12-15 reps
-Leg Extension 3 sets 20 reps
2. Deadlift
Barbell Deadlift 4 sets 8-10 reps
3. Hamstrings
Lying leg curls 3 sets 12-15 reps
Seated Leg Curl 3 sets 10-12 reps
4. Calves
Standing Calf Raises 4 sets 10-12 reps
Seating Calf Raises 4 sets 20 reps
This particular type of workout will make your legs looking good for both man and woman. Make sure to limit your in between rest and focus on the workout. Keep in mind to keep your back straight and always workout with the full motion. Drink water in between sets.
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