A good source of protein can be achieved either from foods or supplements. I recommend to get protein from both. Protein intake should be consumed daily and increased when going to the gym. Protein is good with muscle recovery after workouts. Good sources of protein are from fish, meat, and nuts. If consuming protein from meat, I recommend a size of a deck of cards with protein supplements daily. Protein from fish is also a good source because they are low in fat and cholesterol. Consume about a medium size fillet daily with protein supplement. Nuts is a good source of protein and could be eaten for snacks for sources of protein and healthy fats.
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