A little cardio before workout is a great way to warm up and get those preworkout supps into the muscles. Twenty minutes basic cardio should be done such as treadmill, jumping jacks, and also stretching. Getting used to warming up this way is great because it helps prevent injuries such as cramping. Drink water before getting into warm up. If its a leg day focus on warming your legs and do the stairs as cardio. If working on back focus on jumping jacks or do upper body stretches. Remember, be basic and take it easy. It should be an easy twenty minutes before working out.
jcbutay 